Approach to Treatment

I provide a safe, non-judgmental space where you can feel free to share whatever is concerning you and start working towards living a more fulfilling life. My approach to therapy is collaborative. We will work together to explore your needs and goals for treatment. Rather than using a one-size fits all approach, I use an integrative approach to treatment, incorporating several theoretical perspectives and techniques to meet your unique needs. My work is informed by psychodynamic, cognitive-behavioral (CBT), mindfulness, and Acceptance and Commitment (ACT) therapies.